Mon premier blog

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

In preparation for the Myrtle Beach Marathon in February, I've decided to follow Hansons Marathon Method. I stopped worrying about pace and times and I just ran. As a bit of background, Missoula will be my 8th marathon. My story of weight loss, my love of running, and my encouragement to you to get active! The philosophy behind this "different" way of thinking is based on the teachings of Arthur Lydiard. My previous half marathon PR was 2:07:04. But mostly I just kind of let go and tried to enjoy running. Nov 3, 2012 - I'll be running the 2013 Carlsbad Marathon in about 12 weeks. Feb 18, 2014 - Yes, blogging is a narcissistic hobby, but a little humility goes a long way. The goals are And if we screw up the proper balance, well, that's a good excuse to get out there once more, but this time smarter! It is not a radical shift in The speed work is similar, but Hanson incorporates longer strength intervals toward the second half of the training plan. Jun 20, 2013 - I decided to give the beginner program a try for my training for the July 14, 2014, Missoula Marathon. The plan is to be extra cautious this week, whether that means cutting mileage, slowing down the pace, or downgrading from the 30K to the half marathon on Saturday. Dec 19, 2012 - In many ways, Hanson's is more similar to a 5k training plan, where you simply try to maximize your overall training volume while also doing a lot of specific work at 5k pace. I started out running, why not try it out before the race, it?s about the same way! Apr 25, 2014 - Apply surgical tape or grease (for example ?tendinitis?, ?shin splints) which couch to half marathon running plan for beginners may enhance performance. Nov 12, 2013 - The Dawn of Running. Apr 18, 2014 - and I started trying to incorporate the Hanson Marathon Method into my training. Posted by Jeff It's like training for the second half of the marathon with that amount of fatigue, but without all of the physical pounding dispensed in one day. I've been training for about As I mentioned in my previous post, I'm going to be changing my training from the FIRST method to Hansons Marathon Method. Also, the Hansons' “beginner” program is hardly There are 4 things that I would say are the cornerstones of the program, all of which contribute to the cumulative fatigue effect, and they differ in some ways from other training programs. So although I had I have finished 24 marathons with a personal best time of 3:04. January 10-13 -"Dopey Challenge" Friday-5K; Saturday-Half marathon; Sunday-Full marathon at Disney World!